The music industry is fast-paced, high-pressure, and often unpredictable, making mental health and resilience more important than ever. She Rocks: Navigating Stress & Resilience in the Industry brings together leading mental health professionals for a candid and empowering conversation focused on helping musicians and industry professionals build sustainable, healthy careers.
From the demands of touring and creative pressure to the realities of burnout and uncertainty, this panel will explore practical strategies for maintaining emotional balance and developing resilience in a constantly evolving landscape. Attendees will gain real-world tools to support their well-being while continuing to grow creatively and professionally.
This is not just a conversation about coping. It is about creating a stronger foundation for long-term success, both personally and professionally.
Meet the panelists:
Moderator: Laura B. Whitmore, Founder of the Women’s International Music Network and producer of the She Rocks Awards
Amanda Wheeler, MA, LMFT, is an LA-based Licensed Marriage and Family Therapist, founder of In Tune Wellness, and Director of Marketing & Communications for MITC
Jennifer Staffordis a licensed psychotherapist, mental health choreographer, self-love teacher, resilience hustler, author, and philosophical poet practicing in New York and California
Janeane Bernstein, EdD, is a mental health advocate, author, and host of Get the Funk Out! on KUCI 88.9 FM
The Women’s International Music Network is a 501(c)(3) non-profit. Support our programs by donating here.
